• Train

    Run the Greenway 20k course with the Sir Walter Team!

    A few quick updates… Some of the Sir Walter Team will be doing a course jog Saturday, March 20 at 9am to set up the Strava Segment. Feel free to join us. We’ll have some free Greenway 20k neck gaiters (buffs). Start is on the Greenway by 2600 Brown Field Rd, Raleigh, NC 27610. Like podcasts? Check out the latest episode of the Summer of Miles podcast here about the Greenway 20k Packet pickup will be all week long at Runologie starting Monday of Race Week. You can have yours mailed as well. Finally, you will be able to pick up at the starting line on Race Day. Want to change your…

  • Train

    Free Training Plans

    We’re excited to have local standout runner and Coach, Andie Cozzarelli, put together beginner and intermediate training plans for the Greenway 20k that will start on Monday, March 8th. Andie was an All State Runner at Apex High School, an All American at NC State, and went on to qualify for the 2016 Olympic Trials Marathon. Her plans are perfect if you’re running your first longer race, or if you are looking to improve on your last performance! Want more info? Check out her website: Picking Your Plan! The Greenway 20k is just over 4 weeks away and whether you have been training or just getting started, we’ve got…